Keep Your Power
“Where there is doubt, there is freedom.” “Everything popular is wrong.” - Oscar Wilde “The trouble with most people is not that they don’t know, but that they know so much that ain’t so.” - Henry...
View ArticleMy Current Reads (reeds) and Past Reads (reds)
Must Have Cookbooks and How-To’s Although there are a lot of online resources that align with our approach of nutrient-densithy, avoiding toxins, and focusing on REAL FOOD, the following 3 books are...
View ArticleRecommended Products
Unrefined Himilayan or Celtic Sea Salt Like many of the things we’ll discuss, salt per se is not bad for you. REFINED salts are just like processed foods. UNREFINED sea salts, such as Himilayan or...
View Articleba ba ba BOBAR Salad
Our focus is always NUTRIENT-DENSE FOODS, with a secondary focus on FOOD QUALITY. This salad is the perfect blend of nutrient-density and toxin-freeness (word?), and just so happens to be economical...
View ArticleULTIMATE STOCK!
I told Cano to go get someone to help with the bone stock. . .neighbor turned up missing. Guess he took me literally. As with everything I do, this is probablly overkill. This started as a simple...
View ArticlePALEO SUMMIT: February 26 – March 4
Our REAL FOOD approach is a hybrid, drawing on wisdom from many other holistic, whole food approaches. Some of the methodologies that have most things correct include most Paleo methodologies, Primal...
View ArticleHiking & Trail Resources
Take a Hike!!! Ok, so you’ve made the commitment to get moving, and myabe you’re even involved in our Community Walking for Health program (if you’re not, check it out). But chances are you’ve got a...
View ArticleAncestral Wisdom – The Neolithic / Agriculture Revolution
The best approach when considering how to move and how to eat is to use the evolutionary clues ancestral wisdom left by our ancestors combined with scientific research, studies, and analysis to come up...
View ArticleJoin us and Learn how to Train for a 5K!
Have you always wanted to walk or run a 5K or longer, but never have been able to? Are you out of shape and looking for some kind of structured program to get you active again? Are you looking to add...
View ArticleRest & Digest – Insight from Weight Maven
Weight Maven is a great blog that I’ve been following for years now. She’s always got an interesting perspective on REAL FOOD eating, often loaded with feminine wisdom. One of the most important...
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